Sensory Awareness
Connecting to the 8 Sensory Systems
Topics Reviewed in this Group…
Psychoeducation outlining 8 primary Sensory Systems and connection to mental health and overall wellbeing.
5 sensory systems including visual, auditory, touch, smell, and taste.
Psychoeducation about variety of Sensory Tools to promote increased emotional regulation.
Concept of ASMR (autonomous sensory meridian response)
Practice of Mindful Eating, as a portal to increase connection to the present
Psychoeducation on the Stress Response, and its effects on Brain Biology, the Nervous System, Somatic/Physiological changes, Cognitive Abilities, and influence on Mood/Behavior."
Concepts of Emotional Regulation, Window of Tolerance, and connection to Stress/Trauma Responses.
This group is facilitated by Linda Rosenberg LPC, LMHC
Total cost of the group is $1320 and will be held weekly virtually for 12 weeks.
For participants 21 years and older; total of 4 to 8 participants.
If you are interested in this group, please complete the form below. The group facilitator will contact you with information on next steps.