Mindful Movement
Cultivating Somatic Connections for the Body
Topics Reviewed in this Group…
Definitions of Sensorimotor Psychotherapy, Somatic/Body based practices, Mindful Movement, Embodiment, Emotional Regulation
Psychoeducation on sensory systems, with particular focus on the last 3 sensory systems of vestibular (balance), proprioceptive (movement) and interoceptive (internal)
Differentiation between Activating, Self-Soothing/Calming, or Both Activating and Soothing movement activities
Cultivating inner resources for greater feelings of Empowerment, Confidence, Better Boundaries, Taking Up Physical, Emotional and Psychological Space
Exploring integration of simple Martial Arts practices using mindful movement for increased Emotional Regulation
Psychoeducation on the Stress Response, and its effects on Brain Biology, the Nervous System, Somatic/Physiological changes, Cognitive Abilities, and influence on Mood/Behavior."
Concepts of Emotional Regulation, Window of Tolerance, and connection to Stress/Trauma Responses
This group is facilitated by Linda Rosenberg LPC, LMHC
Total cost of the group is $1320 and will be held weekly in-person for 12 weeks.
For participants 21 years and older; total of 4 to 8 participants.
If you are interested in this group, please complete the form below. The group facilitator will contact you with information on next steps.