Food, Feelings, and Body Image
Navigating Food Behaviors' Impact on Self-Esteem
Topics Reviewed in this Group…
Psychoeducation on the Stress Response, and its effects on Brain Biology, the Nervous System, Somatic/Physiological changes, Cognitive Abilities, and influence on Mood/Behavior."
Concepts of Emotional Regulation, Window of Tolerance, and connection to Stress/Trauma Responses.
Identifying connection of unhealthy body/food behaviors to lower Self-Esteem, Confidence, and Negative Self-Talk and underlying Negative Core Beliefs
Connection of Underlying Emotions which drive unhealthy eating, food and body image
Psychoeducation about practices of Body Gratitude, Positive Affirmations, Reframing Negative Thoughts, and actively practice behaviors that reflect healthy Self Respect
Cultivating Self Compassion skills as an antidote to Body Shame
Overview of brain biology, physiological changes, and effect on unhealthy and healthy Food and Non Food related behaviors
Concepts of Emotional Regulation, Window of Tolerance, and connection of unhealthy eating behaviors.
This group is facilitated by Linda Rosenberg LPC, LMHC
Total cost of the group is $1320 and will be held weekly in-person for 12 weeks.
For participants 21 years and older; total of 4 to 8 participants.
If you are interested in this group, please complete the form below. The group facilitator will contact you with information on next steps.