Understanding Stress Responses
Explore Mindfulness Techniques for Emotional Regulation
Topics Reviewed in this Group…
Psychoeducation on the Stress Response, and its effects on Brain Biology, the Nervous System, Somatic/Physiological changes, Cognitive Abilities, and influence on Mood/Behavior."
Concepts of Emotional Regulation, Window of Tolerance, and connection to Stress/Trauma Responses.
Automatic reactions of Fight, Flight, Freeze, Fawn Responses
Emotional Regulation, Window of Tolerance, connection to trauma responses
Different definitions of Mindfulness, concept of resourcing, and specific mindfulness practices
Overview of evidence-based practices and skills, including DBT, CBT, ACT, self-compassion skills, and mindfulness.
This group is facilitated by Linda Rosenberg LPC, LMHC
Total cost of the group is $875 and will be held weekly virtually for 8 weeks.
For participants 21 years and older; total of 4 to 8 participants.
If you are interested in this group, please complete the form below. The group facilitator will contact you with information on next steps.