Uncover Your Primary Values
Align Your Decisions Towards a Meaningful Life
Topics Reviewed in this Group…
Psychoeducation on the Stress Response, and its effects on Brain Biology, the Nervous System, Somatic/Physiological changes, Cognitive Abilities, and influence on Mood/Behavior."
Concepts of Emotional Regulation, Window of Tolerance, and connection to Stress/Trauma Responses.
Connection to Creating a Life of Meaning and Purpose using a Top Values Based framework
Values Based Activities to generate more Life Satisfaction, Ease and True Fun in Daily Life
Psychoeducation on Acceptance and Commitment Therapy (ACT) concepts and approach to “Building a Life Worth Living”
Automatic responses including: physiological/body, cognitive and emotional changes when nervous system in various states of Arousal and Emotional Dysregulation
This group is facilitated by Linda Rosenberg LPC, LMHC
Total cost of the group is $875 and will be held weekly virtually for 8 weeks.
For participants 21 years and older; total of 4 to 8 participants.
If you are interested in this group, please complete the form below. The group facilitator will contact you with information on next steps.