Social Skills for Adults
Improve Interpersonal Relationships and Communication
Topics Reviewed in this Group…
Challenges with Social Anxiety in a variety of environments
Topics of Self Confidence, Self Esteem, Verbal and Non-Verbal Body Language
Communication Skills, including 4 Step Effective Communication Skills, Active Listening, Validation, Mirroring, Asking Curious Questions, Conflict Resolution, etc.
Support for Enjoying and navigating Singlehood, Dating and Relationships, by being Authentic
Psychoeducation on the Stress Response, and its effects on Brain Biology, the Nervous System, Somatic/Physiological changes, Cognitive Abilities, and influence on Mood/Behavior."
Concepts of Emotional Regulation, Window of Tolerance, and connection to Stress/Trauma Responses.
This group is facilitated by Linda Rosenberg LPC, LMHC
Total cost of the group is $875 and will be both virtual and in-person for 8 weeks.
For participants 21 years and older; total of 4 to 8 participants.
If you are interested in this group, please complete the form below. The group facilitator will contact you with information on next steps.