Embracing Gratitude
Daily Practices for Improved Mental Health
Topics Reviewed in this Group…
Discuss differences between Growth Mindset vs Fixed Mindset
Define and discuss definition of Gratitude and past and current Gratitude Practices
Explore, reflect on, and verbalize gratitude in multiple area of life including Livelihood/Work/Lifestyle, Body/Wellness, Creativity/Learning, Love/Relationships, Essence/Inner Self/Spirituality, etc.
Discuss differences between Abundance and GrowthMindset vs Deprivation and LimitationMindset
Explore connection between gratitude and feelings of Happiness, Joy and Inner Peace
Overview of Brain Biology and physiological changes when feeling gratitude
Discuss automatic responses including: physiological/body, cognitive and emotional changes when nervous system in various states of Arousal and Emotional Dysregulation
Psychoeducation on the Stress Response, and its effects on Brain Biology, the Nervous System, Somatic/Physiological changes, Cognitive Abilities, and influence on Mood/Behavior."
Concepts of Emotional Regulation, Window of Tolerance, and connection to Stress/Trauma Responses
This group is facilitated by Linda Rosenberg LPC, LMHC
Total cost of the group is $875 and will be held weekly virtually for 8 weeks.
For participants 21 years and older; total of 4 to 8 participants.
If you are interested in this group, please complete the form below. The group facilitator will contact you with information on next steps.